ChiRunning
Exhilarating. Effective. Pain-free.
ChiRunning is the world’s leader in teaching safe and efficient, natural running technique to reduce injury and improve personal performance. Our mission is to help you LOVE running forever.
Saber másHow Nature Meant You to Move
ChiRunning takes its guidance from the inner design of T’ai Chi which asks us to move the body in a natural order, where the big muscles do the heavy lifting, the smaller muscles do less and the tiniest muscles do very little.
This runs counter to how most people run which is using the small muscles of their legs for propulsion, neglecting the abundance of power in their core.
For Every Level of Runner
Regardless of your experience, ChiRunning will help you:
- Set yourself up for a lifetime of injury-free running
- Build confidence in your abilities
- Go farther or faster with less effort
- Improve your body alignment for optimal efficiency
- Lower impact to your joints
- Reduce the work of your legs – at any speed
- Build core strength with every step
- Run with whole-body relaxation
- Become more mindful in how you use your body
- Become a highly efficient and adaptable runner
Run Without Fear of Injury
It’s not running that hurts your body, it’s the way you run that creates problems.
There are two main categories of injuries: impact and overuse. ChiRunning minimizes both. For example, we’ll show you how to perfect a midfoot strike to dramatically reduce your impact.
We’ll also show you how to minimize the use of your lower legs by relaxing, and running efficiently, and avoid all the lower-body overuse injuries that plague most other runners.
Run with Built-in Efficiency
Run like a kid again, with a lot of play, and a natural stride that is highly efficient.
ChiRunning is based in a centuries-old principle from T’ai Chi: shift your workload to the core muscles. This allows your leg muscles to do less, and the lower leg muscles to do almost nothing. As we age, we do just the opposite, pushing with our feet and toes, while neglecting the abundance of power in our core. That is a formula for fatigue, or worse, injury.
In ChiRunning your efficiency comes from allowing gravity to assist your propulsion, taking the workload off your legs and letting you run lightly and swiftly like you did as a youngster.
Reason One
Talleres
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Reason Two
Instructores
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